Cauli Toast

I have gotten a handful of requests for my recipe for cauliflower "toast", so I wanted to share with you all asap! Honestly, it's more like a cauliflower pancake, or english muffin maybe..?, but that doesn't sound as appetizing. Something I always miss is BREAD and toast and chips--something to spread something on or dip something in (I'm still working on a "chip"/crunch replacement). So I have created this as something to spread my avo on or break my gooey egg yolk over. For me it has been a great food for feeling like I'm eating "bread" while actually delivering a serving of healthy, cruciferous veggies, extra fiber from coconut, and a bit of protein and healthy fat from the egg. It has a firm outer layer and is moist and flavorful inside. I will share a couple other "breads" I have enjoyed in another post. But for now, here you go! Hope you enjoy this as much as I have!

Cauliflower Toast

1 cup steamed, pureed cauliflower

3 tbsp coconut flour

2 eggs

1/2 tsp baking powder

~Spices (optional)

1/2 tsp sea salt

1/2 tsp onion powder

1/2 tsp paprika (<<not paleo, though)

1/4 tsp garlic powder

1/4 tsp black pepper

Oil of choice (I use ghee)

Heat non-stick skillet over medium heat. Combine all ingredients. Add ghee or oil to skillet, then with your hands gently form "patties" (kind of like hamburgers, but these are much more delicate). Lay on skillet and allow them to brown FULLY, then flip. *If you flip them too early, they WILL break. Allow second side to brown, then remove from skillet. Allow to rest for 1-2 minutes before eating. I'm sure you could squeeze the water from the cauliflower before preparing and just use less coconut flour, but I like to preserve and consume those nutrients (plus I HATE straining cauliflower!) If you do this, I would love to hear how they turn out!

Makes 6-8

I store mine in a storage container in the fridge. They last for a handful of days (they've never made it past 3 in my house!)

(^^no paprika used in this pic)